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Roasted Chicken Legs
These roasted chicken legs are a simple dinner recipe that will please the whole family. Roasted till the skin is crispy and flavored with Italian blend seasoning. Plus they roast up in just 35 minutes!
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 4 servings
Calories: 616 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 8 chicken legs
- ¼ cup extra virgin olive oil
- 2 teaspoon Italian seasoning
- 1-½ teaspoon kosher salt
- 1 teaspoon black pepper
Instructions
- Preheat oven to 450 degrees F.
- In a small bowl add oil and spices and mix together to create a paste. Rub the spiced mixture thoroughly over all the chicken legs.
- Place the chicken legs onto a sheet pan and cook in the oven for 30-35 minutes until the skin is crispy and the chicken is fully cooked - 165 degrees F internally.
- When cooked, remove from the oven, let the chicken rest for a few minutes, and enjoy!
Cup of Yum
Nutrition Information
Serving
1serving
Calories
616kcal
(31%)
Carbohydrates
1g
(0%)
Protein
42g
(84%)
Fat
48g
(74%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
9g
Monounsaturated Fat
22g
Trans Fat
0.2g
Cholesterol
240mg
(80%)
Sodium
798mg
(33%)
Potassium
536mg
(15%)
Fiber
0.3g
(1%)
Sugar
0.02g
(0%)
Vitamin A
248IU
(5%)
Vitamin C
1mg
(1%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 616
% Daily Value*
| Serving | 1serving | |
| Calories | 616kcal | 31% |
| Carbohydrates | 1g | 0% |
| Protein | 42g | 84% |
| Fat | 48g | 74% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 240mg | 80% |
| Sodium | 798mg | 33% |
| Potassium | 536mg | 11% |
| Fiber | 0.3g | 1% |
| Sugar | 0.02g | 0% |
| Vitamin A | 248IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.