Roasted Chicken Legs
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Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
50 mins
-
Servings
4 servings
-
Calories
616 kcal
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Course
Main Course
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Cuisine
American
Roasted Chicken Legs
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These roasted chicken legs are a simple dinner recipe that will please the whole family. Roasted till the skin is crispy and flavored with Italian blend seasoning. Plus they roast up in just 35 minutes!
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Ingredients
- 8 chicken legs
- ¼ cup extra virgin olive oil
- 2 teaspoon Italian seasoning
- 1-½ teaspoon kosher salt
- 1 teaspoon black pepper
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Instructions
- Preheat oven to 450 degrees F.
- In a small bowl add oil and spices and mix together to create a paste. Rub the spiced mixture thoroughly over all the chicken legs.
- Place the chicken legs onto a sheet pan and cook in the oven for 30-35 minutes until the skin is crispy and the chicken is fully cooked - 165 degrees F internally.
- When cooked, remove from the oven, let the chicken rest for a few minutes, and enjoy!
Nutrition Information
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Serving
1serving
Calories
616kcal
(31%)
Carbohydrates
1g
(0%)
Protein
42g
(84%)
Fat
48g
(74%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
9g
Monounsaturated Fat
22g
Trans Fat
0.2g
Cholesterol
240mg
(80%)
Sodium
798mg
(33%)
Potassium
536mg
(15%)
Fiber
0.3g
(1%)
Sugar
0.02g
(0%)
Vitamin A
248IU
(5%)
Vitamin C
1mg
(1%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 616 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 616kcal | 31% |
| Carbohydrates | 1g | 0% |
| Protein | 42g | 84% |
| Fat | 48g | 74% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 240mg | 80% |
| Sodium | 798mg | 33% |
| Potassium | 536mg | 11% |
| Fiber | 0.3g | 1% |
| Sugar | 0.02g | 0% |
| Vitamin A | 248IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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