5.0 from 21 votes
Roasted Chickpeas
Oven roasted chickpeas are the best vegetarian snack, crunchy topper, or the base of a chickpea salad! Bonus - they're a great vegetarian protein option.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6 servings
Calories: 85 kcal
Course:
Snacks
Cuisine:
Mediterranean , American
Ingredients
- 2 (15-ounce can) chickpeas drained and rinsed
- 1 tablespoon avocado or olive oil
- 1 teaspoon sea salt
- 2 to 3 teaspoons Spices (see tips above!)
Instructions
- Rinse the chickpeas. Preheat oven to 400°F and line a baking sheet with parchment paper. Drain the chickpeas and rinse them thoroughly under running water in a strainer.
- Dry the chickpeas. Place the chickpeas on a towel and gently pat them dry. Let them dry for a few minutes and remove any loose skins.
- Toss in spices. In a medium bowl, add the chickpeas and drizzle with olive oil. Then add the salt and spices. Toss everything together until the chickpeas are well coated.
- Roast the chickpeas. Spread the chickpeas into a single even layer on a baking sheet. Roast for 20 to 30 minutes, or until crisp and golden. Give the pan a shake halfway through to make sure all sides are roasted.
- Serve immediately. Remove the chickpeas from the oven and serve immediately.
Cup of Yum
Notes
- This recipe yields about 1 1/2 cups of roasted chickpeas.
Nutrition Information
Calories
85kcal
(4%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
585mg
(24%)
Potassium
107mg
(3%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
12IU
(0%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 85
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 585mg | 24% |
| Potassium | 107mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.