5.0 from 18 votes
Roasted Chickpeas Recipe
Roasted Chickpeas are full of flavor and perfectly crispy. Toss them in a salad or snack on them plain for a high protein and fiber snack.
Prep Time
2 mins
Cook Time
2 mins
Total Time
32 mins
Servings: 6
Calories: 89 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 14 ounce can chickpeas drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne pepper
Instructions
- Dry chicken peas on a towel (it's okay if they're still slightly wet) and spread onto a rimmed baking sheet. Bake at 400 degrees F for 20 minutes, giving the pan a shake halfway through.
- Remove pan from oven and carefully pour chickpeas into a bowl. Drizzle on the olive oil. Use a spoon to toss the beans and coat them in the oil. Sprinkle on all the spices and toss again until evenly coated. Pour the seasoned chickpeas back onto the pan and bake 10-15 more minutes or until crispy.
- Let cool. Eat plain, or in a salad or wrap. Store in an airtight container in the fridge.
Cup of Yum
Nutrition Information
Serving
6g
Calories
89kcal
(4%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
410mg
(17%)
Potassium
123mg
(4%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
212IU
(4%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 89
% Daily Value*
| Serving | 6g | |
| Calories | 89kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 410mg | 17% |
| Potassium | 123mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 212IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.