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Roasted Chickpeas Recipe
These simple roasted chickpeas are crunchy, savory, and oh-so-easy to make. Enjoy them as a healthy snack or use them to add a delicious crunch to salads, soups, and stews. They take only five ingredients to make, and you'll likely find them all in your pantry!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 1 cup
Calories: 170 kcal
Course:
Snacks
Cuisine:
North American
Ingredients
- 2 2 cup cooked chickpeas see notes
- 1 1 tablespoon olive oil
- 1 1 teaspoon garlic powder
- 1 1 teaspoon nutritional yeast
- ½ ½ teaspoon sea salt
Instructions
- Preheat your oven to 425 degrees Fahrenheit. Rinse the chickpeas well then dry them using a salad spinner (easiest!) or with paper towels.
- Place the chickpeas on a parchment paper-lined baking sheet and toss them with olive oil, garlic powder, nutritional yeast, and salt.
- Roast the chickpeas in the oven for 35-40 minutes, until they are completely dry and crispy. See notes.
- Store the chickpeas on your counter in a glass jar or bowl.
Cup of Yum
Notes
- One 19-ounce can of chickpeas yields about 2 cups.
- Optional step: for extra crispy chickpeas that are good for storing or gifting, keep them in the oven with the door open a crack after they finish roasting. This extra step will help dry them out completely.
Nutrition Information
Serving
1 = ¼ cup
Calories
170kcal
(9%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
297mg
(12%)
Potassium
258mg
(7%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
22IU
(0%)
Vitamin C
1mg
(1%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 170
% Daily Value*
| Serving | 1 = ¼ cup | |
| Calories | 170kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 297mg | 12% |
| Potassium | 258mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 22IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.