Roasted Chickpeas Recipe
User Reviews
5.0
168 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
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Servings
1 cup
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Calories
170 kcal
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Course
Snacks
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Cuisine
North American
Roasted Chickpeas Recipe
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These simple roasted chickpeas are crunchy, savory, and oh-so-easy to make. Enjoy them as a healthy snack or use them to add a delicious crunch to salads, soups, and stews. They take only five ingredients to make, and you'll likely find them all in your pantry!
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Ingredients
- 2 2 cup cooked chickpeas see notes
- 1 1 tablespoon olive oil
- 1 1 teaspoon garlic powder
- 1 1 teaspoon nutritional yeast
- ½ ½ teaspoon sea salt
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Instructions
- Preheat your oven to 425 degrees Fahrenheit. Rinse the chickpeas well then dry them using a salad spinner (easiest!) or with paper towels.
- Place the chickpeas on a parchment paper-lined baking sheet and toss them with olive oil, garlic powder, nutritional yeast, and salt.
- Roast the chickpeas in the oven for 35-40 minutes, until they are completely dry and crispy. See notes.
- Store the chickpeas on your counter in a glass jar or bowl.
Notes
- One 19-ounce can of chickpeas yields about 2 cups.
- Optional step: for extra crispy chickpeas that are good for storing or gifting, keep them in the oven with the door open a crack after they finish roasting. This extra step will help dry them out completely.
Nutrition Information
Show Details
Serving
1 = ¼ cup
Calories
170kcal
(9%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
297mg
(12%)
Potassium
258mg
(7%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
22IU
(0%)
Vitamin C
1mg
(1%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Serving | 1 = ¼ cup | |
| Calories | 170kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 297mg | 12% |
| Potassium | 258mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 22IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
168 reviews
Excellent
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