4.8 from 93 votes
Roasted Chickpeas
This crispy roasted chickpeas recipe is perfectly spiced, with lots of crunch! It's an easy snack that's packed with protein and fiber.
Cook Time
0 mins
Total Time
45 mins
Servings: 3
Calories: 144 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 15 oz can chickpeas (drained)
- Olive oil spray
- ⅛ tsp kosher salt
- ¼ tsp chili pepper powder
- ¼ tsp ground cumin
- ¼ tsp paprika
- ¼ tsp ground coriander
- ¼ tsp curry powder
- ¼ tsp garlic powder
Instructions
- Preheat oven to 375°F. Drain chickpeas in a colander and let them dry completely. Pat dry with a paper towel if needed, I usually leave them on the counter an hour to make sure they are very dry.
- Arrange on a baking sheet in a single layer and roast for about 35 to 45 minutes, shaking the pan every ten minutes. All ovens are different so make sure they don't burn. They will be golden brown and crunchy on the inside when done, not moist.
- In a medium bowl, combine all the spices. Remove chickpeas from oven when done and spray with olive oil. Immediately toss with spices while hot. Eat at room temperature.
Cup of Yum
Nutrition Information
Serving
1/3 cup
Calories
144kcal
(7%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
1g
(2%)
Sodium
84mg
(4%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 144
% Daily Value*
| Serving | 1/3 cup | |
| Calories | 144kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Sodium | 84mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.