Roasted Chickpeas

User Reviews

4.8

93 reviews
Excellent
  • Cook Time

    0 mins

  • Total Time

    45 mins

  • Servings

    3

  • Calories

    144 kcal

  • Course

    Snacks

  • Cuisine

    American

Roasted Chickpeas

This crispy roasted chickpeas recipe is perfectly spiced, with lots of crunch! It's an easy snack that's packed with protein and fiber.

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Ingredients

Servings
  • 15 oz can chickpeas (drained)
  • Olive oil spray
  • tsp kosher salt
  • ¼ tsp chili pepper powder
  • ¼ tsp ground cumin
  • ¼ tsp paprika
  • ¼ tsp ground coriander
  • ¼ tsp curry powder
  • ¼ tsp garlic powder
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Instructions

  1. Preheat oven to 375°F. Drain chickpeas in a colander and let them dry completely. Pat dry with a paper towel if needed, I usually leave them on the counter an hour to make sure they are very dry.
  2. Arrange on a baking sheet in a single layer and roast for about 35 to 45 minutes, shaking the pan every ten minutes. All ovens are different so make sure they don't burn. They will be golden brown and crunchy on the inside when done, not moist.
  3. In a medium bowl, combine all the spices. Remove chickpeas from oven when done and spray with olive oil. Immediately toss with spices while hot. Eat at room temperature.

Nutrition Information

Show Details
Serving 1/3 cup Calories 144kcal (7%) Carbohydrates 26g (9%) Protein 8g (16%) Fat 1g (2%) Sodium 84mg (4%) Fiber 6g (24%) Sugar 1g (2%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 144 kcal

% Daily Value*

Serving 1/3 cup
Calories 144kcal 7%
Carbohydrates 26g 9%
Protein 8g 16%
Fat 1g 2%
Sodium 84mg 4%
Fiber 6g 24%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

93 reviews
Excellent

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