0 from 3 votes
Roasted Corn and Tomato Soup
This smoky roasted corn and tomato soup is packed full of multiple layers of flavours. You’re never going to want to go back to canned tomato soup after trying this delicious smoky homemade version.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 7 servings
Calories: 301 kcal
Course:
Soup
Cuisine:
International , Canadian
Ingredients
- 1-2 tbsp olive oil
- 4 cups corn
- 4 lbs tomatoes I used roma and heirlooms
- 6-7 pieces smoked bacon
- 1 onion chopped
- 6-7 cloves garlic
- 5 cups chicken stock
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/8 tsp salt
- basil optional for topping
Instructions
- On two separate sheet pans, drizzle olive oil onto the tomatoes and corn. Place the sheet pans into your oven and turn on your broiler – broil until the tomatoes and corn are charred and roasted (5-8 minutes).
- While the tomato and corn are being roasted, cook your bacon in a dutch oven on medium heat. Once the bacon is done remove the bacon from the pot, leaving the bacon fat in the pot.
- Using the bacon fat, cook your onions until they’ve soften then add in the garlic. Cook until fragrant.
- Next, add in the chicken stock, smoked paprika, chili powder, roasted corn, and the roasted tomatoes.
- After bringing the soup to a boil, allow it to simmer on low heat for upwards of 20 minutes.
- Once done, use an immersion blender (or regular blender) to blend until smooth.
- Top off the soup with some corn, bacon, and optional basil.
Cup of Yum
Nutrition Information
Serving
7servings
Calories
301kcal
(15%)
Carbohydrates
37g
(12%)
Protein
12g
(24%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
18mg
(6%)
Sodium
430mg
(18%)
Potassium
1063mg
(30%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
2590IU
(52%)
Vitamin C
42.7mg
(47%)
Calcium
42mg
(4%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 301
% Daily Value*
| Serving | 7servings | |
| Calories | 301kcal | 15% |
| Carbohydrates | 37g | 12% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 18mg | 6% |
| Sodium | 430mg | 18% |
| Potassium | 1063mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 2590IU | 52% |
| Vitamin C | 42.7mg | 47% |
| Calcium | 42mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.