4.7 from 9 votes
Roasted Curried Cauliflower
An easy, healthy way to add some exotic East Indian flavours to your snacking repertoire.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 152 kcal
Course:
Main Course
Cuisine:
Indian , American
Ingredients
- 1 head cauliflower cut into florets
- 1 small red onion sliced
- 2 cloves garlic sliced
- 3 tablespoons olive oil
- 2 tablespoons curry spice
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 400℉ and line a baking tray with parchment paper.
- Pop the cauliflower florets, sliced red onion, garlic, olive oil, curry spice, lemon juice and salt into a bowl and toss it all together until the cauliflower is all coated in the olive oil and spice.
- Spread the cauliflower onto the lined baking sheet and spread out a little. Bake for 20 minutes or until the cauliflower is browned and crispy on the edges.
Cup of Yum
Nutrition Information
Calories
152kcal
(8%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
337mg
(14%)
Potassium
524mg
(15%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
30IU
(1%)
Vitamin C
73mg
(81%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 152
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 337mg | 14% |
| Potassium | 524mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 73mg | 81% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.