Roasted Curried Cauliflower
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
152 kcal
-
Course
Main Course
Roasted Curried Cauliflower
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An easy, healthy way to add some exotic East Indian flavours to your snacking repertoire.
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Ingredients
- 1 head cauliflower cut into florets
- 1 small red onion sliced
- 2 cloves garlic sliced
- 3 tablespoons olive oil
- 2 tablespoons curry spice
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 400℉ and line a baking tray with parchment paper.
- Pop the cauliflower florets, sliced red onion, garlic, olive oil, curry spice, lemon juice and salt into a bowl and toss it all together until the cauliflower is all coated in the olive oil and spice.
- Spread the cauliflower onto the lined baking sheet and spread out a little. Bake for 20 minutes or until the cauliflower is browned and crispy on the edges.
Nutrition Information
Show Details
Calories
152kcal
(8%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
337mg
(14%)
Potassium
524mg
(15%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
30IU
(1%)
Vitamin C
73mg
(81%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 337mg | 14% |
| Potassium | 524mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 73mg | 81% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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