5.0 from 18 votes
Roasted Curry Cauliflower
Roasted Curry Cauliflower – healthy roasted cauliflower with butter and curry powder. Takes 10 mins prep time for this amazing side dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 3 people
Calories: 90 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 8 oz (230g) cauliflower florets
- 2 tablespoons butter melted
- 1 teaspoon Indian curry powder
- 1 pinch salt
- 3 dashes ground black pepper
Instructions
- Preheat the oven to 400°F (207°C).
- Mix the melted butter, curry powder, salt, and pepper together. Add the cauliflower to the curry mixture and toss to coat well.
- Transfer the cauliflower to a baking sheet lined with parchment paper in a single layer. Roast for 20 minutes and serve immediately.
Cup of Yum
Notes
- You can top the cauliflower with 1/3 cup grated Parmesan cheese and bake for 5 minutes longer.
Nutrition Information
Serving
3people
Calories
90kcal
(5%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Trans Fat
0.3g
Cholesterol
20mg
(7%)
Sodium
96mg
(4%)
Potassium
252mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
245IU
(5%)
Vitamin C
37mg
(41%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 90
% Daily Value*
| Serving | 3people | |
| Calories | 90kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 96mg | 4% |
| Potassium | 252mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 37mg | 41% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.