Roasted Curry Cauliflower
User Reviews
5.0
18 reviews
Excellent
Roasted Curry Cauliflower
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Roasted Curry Cauliflower – healthy roasted cauliflower with butter and curry powder. Takes 10 mins prep time for this amazing side dish.
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Ingredients
- 8 oz (230g) cauliflower florets
- 2 tablespoons butter melted
- 1 teaspoon Indian curry powder
- 1 pinch salt
- 3 dashes ground black pepper
Instructions
- Preheat the oven to 400°F (207°C).
- Mix the melted butter, curry powder, salt, and pepper together. Add the cauliflower to the curry mixture and toss to coat well.
- Transfer the cauliflower to a baking sheet lined with parchment paper in a single layer. Roast for 20 minutes and serve immediately.
Notes
- You can top the cauliflower with 1/3 cup grated Parmesan cheese and bake for 5 minutes longer.
Nutrition Information
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Serving
3people
Calories
90kcal
(5%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Trans Fat
0.3g
Cholesterol
20mg
(7%)
Sodium
96mg
(4%)
Potassium
252mg
(7%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
245IU
(5%)
Vitamin C
37mg
(41%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Serving | 3people | |
| Calories | 90kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 96mg | 4% |
| Potassium | 252mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 37mg | 41% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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