5 from 24 votes
Roasted Delicata Squash
Roasted Delicata Squash features thin rings of delicata squash and quartered shallots tossed in a honey-sage olive oil mixture, then roasted until tender and caramelized. The preparation highlights the squash’s edible skin and natural sweetness, enhanced by fresh sage and honey.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
people
Calories:
251 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 2 lbs. delicata squash cut into rings
- 4 large shallot quartered lengthwise
- 1/4 cup extra virgin olive oil
- 2 Tablespoons honey liquid
- 2 Tablespoons sage finely chopped, leaves
- 2 tsp kosher salt
- 1 tsp black pepper freshly ground
Instructions
- Preheat oven to 400 degrees
- Cut each squash in half lengthwise, then scrap out the seeds and cut into 3/4" slices.
- Peel and quarter shallots lengthwise.
- Combine olive oil, honey, salt, pepper and sage in a small measuring cup.
- Toss squash and oli mixture in a bowl. Spread out squash on a baking sheet in a single layer. Roast for 20 to 25 minutes, until squash is tender, turning once half way through.
Cup of Yum
Notes
- No peeling needed as delicata squash skin is edible and softens during roasting.
Nutrition Information
Serving
1person
Calories
251kcal
(13%)
Carbohydrates
33g
(11%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
1176mg
(49%)
Potassium
896mg
(19%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
3101IU
(62%)
Vitamin C
30mg
(33%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 251
% Daily Value*
| Serving | 1person | |
| Calories | 251kcal | 13% |
| Carbohydrates | 33g | 11% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 1176mg | 49% |
| Potassium | 896mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 3101IU | 62% |
| Vitamin C | 30mg | 33% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.