0 from 18 votes
Roasted Delicata Squash
Roasted Delicata squash is surprisingly sweet and rich, and is almost effortless to prepare, making it the perfect fall or winter side dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 2
Calories: 114 kcal
Course:
Side Dish , Dinner
Cuisine:
International
Ingredients
- 1 delicata squash (⅔ lb.) $1.66
- 1 Tbsp olive oil $0.16
- 1/8 tsp salt $0.02
- 1/8 tsp garlic powder $0.02
- 1/8 tsp freshly cracked black pepper $0.02
Instructions
- Preheat the oven to 400ºF. Cut the ends off the delicata squash, then slice it open length-wise.
- Use a spoon to scrape out the seeds, then slice the squash into ½-inch wide slices.
- Place the sliced squash on a parchment-lined baking sheet. Drizzle with olive oil, then sprinkle the salt, garlic powder, and pepper over top. Toss the squash until it is fully coated in oil and spices. Make sure it is spread out over the baking sheet in an even layer.
- Transfer the baking sheet to the oven and roast for 20 minutes. After 20 minutes, flip the squash pieces over. Roast for an additional 10-15* minutes, or until browned to your liking.
- Taste the squash and adjust the salt or pepper to your liking. Serve warm.
Cup of Yum
Notes
- *Cooking time may vary depending on the size of your squash.
Nutrition Information
Serving
1serving
Calories
114kcal
(6%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
7g
(11%)
Sodium
152mg
(6%)
Fiber
2g
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 114
% Daily Value*
| Serving | 1serving | |
| Calories | 114kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Sodium | 152mg | 6% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.