5 from 9 votes
Roasted Delicata Squash
This Roasted Delicata Squash is an easy, healthy side dish that even picky eaters will love!
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
2
People
Calories:
127 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 delicata squash about 1 pound, large
- 2 teaspoons olive oil
- 1 teaspoon brown sugar or coconut sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- salt
- maple syrup for drizzling (optional, but recommended)
Instructions
- Preheat your oven to 400 degrees Fahrenheit. Cut the squash in half (no need to peel), scooping out the seeds. Slice the squash into half moons, about 1/4 to 1/2-inch thick.
- Place the squash in a bowl and toss with the oil. Then, add the sugar, cinnamon, and ginger and toss to coat well.
- Spread onto an ungreased baking sheet, sprinkle with salt, and bake for 15 minutes. Flip and cook another 10-15 minutes, until fork-tender.
- Drizzle with maple syrup (if desired) and enjoy.
Cup of Yum
Nutrition Information
Calories
127kcal
(6%)
Carbohydrates
2g
(1%)
Fat
4.5g
(7%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3.3g
(17%)
Sodium
77.5mg
(3%)
Potassium
895mg
(19%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Calcium
28mg
(3%)
Nutrition Facts
Serving: 2 People
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 2g | 1% |
| Fat | 4.5g | 7% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3.3g | 17% |
| Sodium | 77.5mg | 3% |
| Potassium | 895mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Calcium | 28mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.