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Roasted Delicata Squash

Add some variety to your dinner table with this delicious and beautiful roasted delicata squash recipe. Not only is it easy to make, but it spruces up the dinner table.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 189 kcal
Course: Side Dish , Appetizer
Cuisine: Mediterranean , American

Ingredients

  • 2 delicata squash
  • 2 tbsp olive oil
  • 1/2 cup pomegranate arils optional
  • 1/3 cup crumbled feta optional

Instructions

    Cup of Yum
  1. Preheat the oven to 425°F and coat a baking sheet with olive oil.
  2. Halve the delicata squash lengthwise, scoop out the seeds, and slice into ½-inch pieces.
  3. Arrange the sliced squash on the baking sheet and drizzle with olive oil.
  4. Place in the oven for 20 to 25 minutes, flipping halfway for even caramelization.
  5. Top with crumbled feta, parsley, and pomegranate seeds before serving.

Notes

  • Uniform Slices: To ensure even cooking, slice the squash pieces uniformly.
  • Roasting Time: Keep an eye on the squash during the last few minutes to prevent over-browning.
  • Enhance Flavor: Brush slices with a mix of olive oil and a dash of maple syrup for a sweet touch before roasting.

Nutrition Information

Calories 189kcal (9%) Carbohydrates 24g (8%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 11mg (4%) Sodium 152mg (6%) Potassium 849mg (24%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 3149IU (63%) Vitamin C 30mg (33%) Calcium 127mg (13%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 189

% Daily Value*

Calories 189kcal 9%
Carbohydrates 24g 8%
Protein 4g 8%
Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Cholesterol 11mg 4%
Sodium 152mg 6%
Potassium 849mg 18%
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 3149IU 63%
Vitamin C 30mg 33%
Calcium 127mg 13%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.