Roasted Delicata Squash
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
4
-
Calories
189 kcal
-
Cuisine
Mediterranean, American
Roasted Delicata Squash
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Add some variety to your dinner table with this delicious and beautiful roasted delicata squash recipe. Not only is it easy to make, but it spruces up the dinner table.
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Ingredients
- 2 delicata squash
- 2 tbsp olive oil
- 1/2 cup pomegranate arils optional
- 1/3 cup crumbled feta optional
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Instructions
- Preheat the oven to 425°F and coat a baking sheet with olive oil.
- Halve the delicata squash lengthwise, scoop out the seeds, and slice into ½-inch pieces.
- Arrange the sliced squash on the baking sheet and drizzle with olive oil.
- Place in the oven for 20 to 25 minutes, flipping halfway for even caramelization.
- Top with crumbled feta, parsley, and pomegranate seeds before serving.
Notes
- Uniform Slices: To ensure even cooking, slice the squash pieces uniformly.
- Roasting Time: Keep an eye on the squash during the last few minutes to prevent over-browning.
- Enhance Flavor: Brush slices with a mix of olive oil and a dash of maple syrup for a sweet touch before roasting.
Nutrition Information
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Calories
189kcal
(9%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
11mg
(4%)
Sodium
152mg
(6%)
Potassium
849mg
(24%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
3149IU
(63%)
Vitamin C
30mg
(33%)
Calcium
127mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 11mg | 4% |
| Sodium | 152mg | 6% |
| Potassium | 849mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 3149IU | 63% |
| Vitamin C | 30mg | 33% |
| Calcium | 127mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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