0 from 27 votes
Roasted Delicata Squash
This Roasted Delicata Squash is seasoned with parmesan cheese, smoked paprika, and dried basil. Then it's roasted until perfectly golden and crispy.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 people
Calories: 237 kcal
Course:
Side Dish
Cuisine:
Italian-American Fussion
Ingredients
- 2 delicata squash washed, deseeded, and sliced into moon-shapes
- 1 tbsp extra virgin olive oil
- ½ tbsp kosher salt
- ¼ tsp coarse black pepper
For the coating
- 2 ½ cups freshly grated Parmesan cheese loosely packed
- 1 tsp smoked paprika
- 1 tsp dried basil leaves
Instructions
- Preheat the oven to 375°F
- Add the sliced delicata to a large mixing bowl. Drizzle in the olive oil, salt, and pepper. Toss to fully coat each wedge of squash. Set aside.
- In a separate bowl, add the parmesan cheese, smoked paprika, and dried basil leaves. Mix with a fork until well combined.
- Place each wedge of delicata into the seasoned parmesan cheese mixture. Coat each piece with the cheese, then directly place it onto a baking sheet lined with parchment paper or a baking mat. Continue the process until there are no more pieces to coat left.
- Bake at 375°F for 17-20 minutes or until golden brown.
- Enjoy right away as a side dish or a healthy snack.
Cup of Yum
Nutrition Information
Serving
0.5cup
Calories
237kcal
(12%)
Carbohydrates
15g
(5%)
Protein
16g
(32%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
28mg
(9%)
Sodium
1255mg
(52%)
Potassium
580mg
(17%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2555IU
(51%)
Vitamin C
19mg
(21%)
Calcium
541mg
(54%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 237
% Daily Value*
| Serving | 0.5cup | |
| Calories | 237kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 28mg | 9% |
| Sodium | 1255mg | 52% |
| Potassium | 580mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2555IU | 51% |
| Vitamin C | 19mg | 21% |
| Calcium | 541mg | 54% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.