Roasted Delicata Squash
User Reviews
4.9
27 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
35 mins
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Servings
6 people
-
Calories
237 kcal
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Course
Side Dish
-
Cuisine
Italian-American Fussion
Roasted Delicata Squash
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This Roasted Delicata Squash is seasoned with parmesan cheese, smoked paprika, and dried basil. Then it's roasted until perfectly golden and crispy.
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Ingredients
- 2 delicata squash washed, deseeded, and sliced into moon-shapes
- 1 tbsp extra virgin olive oil
- ½ tbsp kosher salt
- ¼ tsp coarse black pepper
For the coating
- 2 ½ cups freshly grated Parmesan cheese loosely packed
- 1 tsp smoked paprika
- 1 tsp dried basil leaves
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Instructions
- Preheat the oven to 375°F
- Add the sliced delicata to a large mixing bowl. Drizzle in the olive oil, salt, and pepper. Toss to fully coat each wedge of squash. Set aside.
- In a separate bowl, add the parmesan cheese, smoked paprika, and dried basil leaves. Mix with a fork until well combined.
- Place each wedge of delicata into the seasoned parmesan cheese mixture. Coat each piece with the cheese, then directly place it onto a baking sheet lined with parchment paper or a baking mat. Continue the process until there are no more pieces to coat left.
- Bake at 375°F for 17-20 minutes or until golden brown.
- Enjoy right away as a side dish or a healthy snack.
Nutrition Information
Show Details
Serving
0.5cup
Calories
237kcal
(12%)
Carbohydrates
15g
(5%)
Protein
16g
(32%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
28mg
(9%)
Sodium
1255mg
(52%)
Potassium
580mg
(17%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2555IU
(51%)
Vitamin C
19mg
(21%)
Calcium
541mg
(54%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 237kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 28mg | 9% |
| Sodium | 1255mg | 52% |
| Potassium | 580mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2555IU | 51% |
| Vitamin C | 19mg | 21% |
| Calcium | 541mg | 54% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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