5.0 from 36 votes
Roasted Delicata Squash
Delicata squash is tossed with sage, honey and olive oil for a deliciously easy side dish! Recipe from Ina Garten.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 251 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 2 lbs. delicata squash cut into rings
- 4 large shallots quartered lengthwise
- 1/4 cup extra virgin olive oil
- 2 Tablespoons liquid honey
- 2 Tablespoons sage leaves finely chopped
- 2 tsp kosher salt
- 1 tsp freshly ground pepper
Instructions
- Preheat oven to 400 degrees
- Cut each squash in half lengthwise, then scrap out the seeds and cut into 3/4" slices.
- Peel and quarter shallots lengthwise.
- Combine olive oil, honey, salt, pepper and sage in a small measuring cup.
- Toss squash and oli mixture in a bowl. Spread out squash on a baking sheet in a single layer. Roast for 20 to 25 minutes, until squash is tender, turning once half way through.
Cup of Yum
Notes
- No need to peel the squash, the skin in edible.
Nutrition Information
Serving
1person
Calories
251kcal
(13%)
Carbohydrates
33g
(11%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
1176mg
(49%)
Potassium
896mg
(26%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
3101IU
(62%)
Vitamin C
30mg
(33%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 251
% Daily Value*
| Serving | 1person | |
| Calories | 251kcal | 13% |
| Carbohydrates | 33g | 11% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 1176mg | 49% |
| Potassium | 896mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 3101IU | 62% |
| Vitamin C | 30mg | 33% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.