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5.0 from 6 votes

Roasted Delicata Squash and Brussels Sprout Recipe

Roasted Delicata Squash and Brussels Sprouts drizzled with a balsamic glaze, is a true celebration of fall on a plate, a wonderful side dish with your favorite protein.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 213 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 delicata squash
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon sweet paprika (divided)
  • 1/2 teaspoon ground cinnamon
  • 1 medium red onion (sliced lengthwise)
  • 1 pound Brussels sprouts (trimmed and halved)
  • 1 teaspoon kosher salt and black pepper (to taste)
  • balsamic glaze

Instructions

    Cup of Yum
  1. Preheat oven to 425°F.
  2. Line a sheet pan with parchment paper. Halve squash lengthwise; remove seeds, and slice squash crosswise into ½-inch slices.
  3. Toss squash with 1 tablespoon olive oil, 1/2 teaspoon salt, and the paprika and cinnamon. Spread on one side of the baking sheet in an even layer.
  4. Toss Brussels sprouts and the sliced red onion with 1 tablespoon olive oil, 1/2 teaspoon salt and black pepper, to taste. Spread on the other side of the baking sheet in an even layer.
  5. Bake 25 to 30 minutes or until the squash and brussels sprouts are browned and tender. Drizzle with balsamic.

Nutrition Information

Serving 1/4 of tray Calories 213kcal (11%) Carbohydrates 36.5g (12%) Protein 6.5g (13%) Fat 7.5g (12%) Saturated Fat 1g (5%) Sodium 324.5mg (14%) Fiber 8.5g (34%) Sugar 11.5g (23%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 213

% Daily Value*

Serving 1/4 of tray
Calories 213kcal 11%
Carbohydrates 36.5g 12%
Protein 6.5g 13%
Fat 7.5g 12%
Saturated Fat 1g 5%
Sodium 324.5mg 14%
Fiber 8.5g 34%
Sugar 11.5g 23%

* Percent Daily Values are based on a 2,000 calorie diet.