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4.9 from 147 votes

Roasted Delicata Squash Recipe with Parmesan

Roasted Delicata squash topped with a Parmesan-herb crust, I like to leave it in the oven until the edges are crisp, golden and delicious! Acorn squash can be used in place of Delicata.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2 servings
Calories: 232 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • cooking spray
  • 1 delicata squash (about 14 oz, washed and dried)
  • 1 tablespoon olive oil
  • 1 garlic clove (crushed)
  • 1/4 teaspoon kosher salt
  • black pepper (to taste)
  • 1/4 cup fresh grated parmesan
  • 2 tablespoons finely chopped parsley
  • 1 teaspoon finely chopped fresh thyme
  • 1/2 teaspoon lemon zest

Instructions

    Cup of Yum
  1. Preheat oven to 425°F. Line a large baking sheet with parchment, lightly spray with oil.
  2. Slice the squash in half lengthwise and scoop out the seeds with a spoon. Slice the seeded halves into 1/4-inch thick slices (half circles) and place them in a large bowl.
  3. In a small bowl combine the parmesan, parsley, thyme and lemon zest.
  4. Drizzle the olive oil, garlic, salt and black pepper over the squash slices, tossing toss well to coat.
  5. Lay flat on the prepared baking sheets, pour the parmesan mixture over the squash.
  6. Bake in the center of the oven until soft and golden brown on the edges, about 25 minutes.

Nutrition Information

Serving 1/2 squash Calories 232kcal (12%) Carbohydrates 30.5g (10%) Protein 7.5g (15%) Fat 11g (17%) Saturated Fat 3.5g (18%) Cholesterol 10mg (3%) Sodium 383mg (16%) Fiber 9g (36%) Sugar 0.1g (0%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 232

% Daily Value*

Serving 1/2 squash
Calories 232kcal 12%
Carbohydrates 30.5g 10%
Protein 7.5g 15%
Fat 11g 17%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 383mg 16%
Fiber 9g 36%
Sugar 0.1g 0%

* Percent Daily Values are based on a 2,000 calorie diet.