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Roasted Delicata Squash with Maple and Cinnamon
Learn how to cook delicata squash with this easy recipe made with maple syrup and cinnamon!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 138 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 medium delicata squash
- 1 tablespoon pure maple syrup
- 1 1/2 tablespoons extra virgin olive oil
- 1 teaspoon ground cinnamon
Instructions
- Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper and set aside.
- Clean the squash, cut both ends off and slice in half lengthwise. Remove the seeds and then cut each half into 1/4-inch thick slices.
- Place the squash slices in a large bowl. Drizzle with olive oil and maple syrup and sprinkle with cinnamon. Toss to coat.
- Spread squash slices evenly on prepared baking sheet. Place in the oven and roast for 15 to 20 minutes. Flip and roast for another 10 to 15 minutes or until golden brown and tender.
Cup of Yum
Notes
- SUBSTITUTIONS
- STORAGE
- Maple Syrup: You can omit the maple syrup or use brown sugar instead. Use two tablespoons of maple syrup, if desired, to make it sweeter.
- Extra Virgin Olive Oil: You can substitute with avocado oil, if needed.
- Ground Cinnamon: You can omit, if desired, but the cinnamon adds a delicious subtle flavor.
- Store leftovers in the refrigerator for up to 2 days.
Nutrition Information
Calories
138kcal
(7%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
10mg
(0%)
Potassium
804mg
(23%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
3096IU
(62%)
Vitamin C
28mg
(31%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 138
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 804mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 3096IU | 62% |
| Vitamin C | 28mg | 31% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.