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Roasted Delicata Squash with Turmeric

These are the perfect balance of savory and sweet, and fuss-free because you don’t have to peel the skin of the Delicate squash, so it’s pretty easy to prepare.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 126 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • cooking spray
  • 1 1/2 tablespoons olive oil
  • 2 delicata squash (about 14 oz each, washed and dried)
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon garlic powder
  • fresh black pepper (to taste)
  • chopped fresh cilantro (for garnish)

Instructions

    Cup of Yum
  1. Preheat oven to 425°F. Lightly spray 2 large nonstick baking sheets with oil.
  2. Slice the squash in half lengthwise and scoop out the seeds with a spoon. Slice the seeded halves into 1/4-inch thick slices (half circles) and place them in a large bowl.
  3. Drizzle the olive oil, salt, turmeric, garlic powder and black pepper, tossing toss well to coat. Lay flat on the prepared baking sheets and bake in the center of the oven until golden brown, about 10 to 14 minutes on each side. Remove from oven and top with fresh cilantro and eat right away.

Nutrition Information

Serving 1/2 cup (1/2 squash) Calories 126kcal (6%) Carbohydrates 21g (7%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 0.7g (4%) Sodium 219mg (9%) Fiber 6g (24%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 126

% Daily Value*

Serving 1/2 cup (1/2 squash)
Calories 126kcal 6%
Carbohydrates 21g 7%
Protein 2g 4%
Fat 5g 8%
Saturated Fat 0.7g 4%
Sodium 219mg 9%
Fiber 6g 24%

* Percent Daily Values are based on a 2,000 calorie diet.