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5.0 from 15 votes

Roasted Eggplant Potatoes Chickpeas with Moroccan Merguez seasoning

Roasted Eggplant Potatoes Chickpeas with Moroccan Merguez seasoning. Veggies tossed in cumin, pepper, cinnamon, paprika blend, roasted then served with tahini dressing. 1 Pan Sheet-pan dinner.  Vegan Gluten-free soy-free Recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 3
Calories: 421 kcal
Course: Main Course
Cuisine: Vegan , gluten-free

Ingredients

Merguez:
  • 3/4 tsp ground cumin
  • 1/2 tsp fennel seeds
  • 3/4 tsp coriander powder or a combination of 1/2 tsp coriander seeds and 1/2 tsp coriander powder
  • 1/2 tsp black pepper corns or use 1/3 tsp ground
  • 1 1/2 tsp paprika sweet paprika or a combination of sweet and smoked
  • 1/3 tsp ground cinnamon
  • Dash of cayenne optional , dash of cardamom (optional)
Veggies:
  • 2 tsp oil
  • 6 to 8 small eggplants cubed or 2 medium long
  • 2 small potatoes , cubed small
  • 1/2 tsp salt
  • 2 tsp merguez blend (above)
  • 1 15 oz can chickpeas drained or 1.25 cups cooked
  • 4 cloves of garlic minced
  • 1/2 tsp garlic powder
  • 2 tsp merguez blend (above)
  • 1/4 tsp salt
  • lemon juice , chopped tomato or cucumber, greens to serve
  • Tahini sauce
  • or garlic sauce to dress

Instructions

    Cup of Yum
  1. Add everything under Merguez seasoning in a blender or grinder and grind to a powder and set aside.
  2. Add oil to a baking dish and place in the oven at 400 degrees for 10 minutes.
  3. Cube the eggplants and potatoes and add to a bowl. Add the salt, 2 tsp merguez and mix well.
  4. Remove pan and carefully (using gloves), add the spiced eggplant and potatoes and move around to spread evenly. They will sizzle. Spray some oil on top. Place the dish in the oven and Bake for 30 minutes.
  5. Then remove the pan from the oven, mix in the chickpeas, garlic and rest of the spice mix and some salt and a dash of lemon juice. Mix well to distribute.
  6. Place back in the oven and Bake for 15 to 20 minutes. Taste carefully and adjust salt heat and flavor. Add more of the spices like cumin, cinnamon and paprika if needed or some zatar.
  7. Serve over greens, or make wraps with tahini dressing and hummus or serve with garlic sauce. Garnish with fresh parsley. Add some warm pita bread to the bowl if you wish.

Notes

  • For variation, Use ras el hanout or baharat (from Everyday Kitchen book) or harissa spice blends. 
  •  
  • Nutrition is 1 of 3 serves includes tahini dressing

Nutrition Information

Calories 421kcal (21%) Carbohydrates 62g (21%) Protein 17g (34%) Fat 14g (22%) Saturated Fat 1g (5%) Sodium 686mg (29%) Potassium 1596mg (46%) Fiber 20g (80%) Sugar 10g (20%) Vitamin A 470IU (9%) Vitamin C 25.6mg (28%) Calcium 160mg (16%) Iron 8.6mg (48%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 421

% Daily Value*

Calories 421kcal 21%
Carbohydrates 62g 21%
Protein 17g 34%
Fat 14g 22%
Saturated Fat 1g 5%
Sodium 686mg 29%
Potassium 1596mg 34%
Fiber 20g 80%
Sugar 10g 20%
Vitamin A 470IU 9%
Vitamin C 25.6mg 28%
Calcium 160mg 16%
Iron 8.6mg 48%

* Percent Daily Values are based on a 2,000 calorie diet.

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