Servings
Font
Back
0 from 0 votes

Roasted Frozen Brussels Sprouts

How to make easy roasted frozen Brussels sprouts that are CRISPY outside and tender inside. No need to cut or defrost! The ultimate EASY, healthy side.

Prep Time
2 mins
Cook Time
2 mins
Total Time
40 mins
Servings: 4 servings
Calories: 108 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 10- or 12- ounce bags frozen Brussels sprouts keep them frozen, no need to thaw
  • 2 ½ tablespoons extra virgin olive oil don't skimp!
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • Optional for serving: Freshly squeezed lemon juice or freshly grated Parmesan

Instructions

    Cup of Yum
  1. Position racks in the upper and lower thirds of your oven. Line a large rimmed baking sheet with parchment paper and place it on the lower rack. Preheat the oven to 450 degrees F with the sheet pan in it. You want there to be plenty of room for the sprouts, so if you think they will be crowded, use two sheet pans and bake them on the upper and lower racks instead.
  2. Once the oven is heated, remove the sheet pan from the oven and carefully pour the Brussels sprouts into the center. With a spatula, spread them out, then return the pan to the lower rack. Bake for 15 minutes.
  3. Remove the pan from the oven. Drizzle the sprouts with the oil and sprinkle with salt and pepper. With a spoon or spatula, stir to coat. Return the pan to the lower rack (if you are using two pans, switch their positions on the upper and lower racks). Continue baking for 10 to 15 additional minutes, until the sprouts are browned on the outside and tender on the inside. Squeeze lemon juice over the top and sprinkle with Parmesan. Enjoy!

Notes

  • Frozen Brussels sprouts will simply not be as crisp as if you roasted fresh Brussels sprouts, but they are a zero-prep, affordable option! If texture is very important to you, I recommend my oven Roasted Brussels Sprouts or Sautéed Brussels Sprouts.
  • TO STORE: Place leftover Brussels sprouts in an airtight storage container in the refrigerator for up to 4 days. 
  • TO REHEAT: Rewarm leftovers on a baking sheet in the oven at 350 degrees F until hot. You can also reheat the sprouts in the microwave. 
  • PARCHMENT PAPER: Check your brand of parchment paper, to make sure it is oven safe up to 450 degrees F. Aluminum foil is another alternative.

Nutrition Information

Serving 1(of 4) Calories 108kcal (5%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 9g (14%) Saturated Fat 1g (5%) Potassium 276mg (8%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 534IU (11%) Vitamin C 60mg (67%) Calcium 30mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 108

% Daily Value*

Serving 1(of 4)
Calories 108kcal 5%
Carbohydrates 7g 2%
Protein 2g 4%
Fat 9g 14%
Saturated Fat 1g 5%
Potassium 276mg 6%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 534IU 11%
Vitamin C 60mg 67%
Calcium 30mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.