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Roasted Frozen Green Beans
Once you know how to cook frozen green beans in the oven, you’ll never look back. This simple recipe is a tasty way to turn frozen green beans into a delicious side dish.
Cook Time
mins
Total Time
30 mins
Servings: 4
Calories: 101 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 16 ounces frozen green beans
- 2 tablespoons avocado oil
- 1 teaspoon coarse kosher salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
Instructions
- Preheat oven to 425°F.
- Line a baking sheet with parchment paper.
- In a mixing bowl, combine all of the ingredients and mix until it's well combined.
- Spread the green beans on the baking sheet in a single layer.
- Place in the oven and bake for 30 minutes.
- Remove them from the oven and enjoy.
Cup of Yum
Notes
- Don’t undercook them, you want them to have time to roast out the extra water
- Don’t underseason them
- Don’t thaw them before cooking - can result in mushy green beans
Nutrition Information
Serving
1serving
Calories
101kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
589mg
(25%)
Potassium
254mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
784IU
(16%)
Vitamin C
14mg
(16%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 101
% Daily Value*
| Serving | 1serving | |
| Calories | 101kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 589mg | 25% |
| Potassium | 254mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 784IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.