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Roasted Garlic Hummus

The absolute BEST homemade hummus recipe! Garlic is roasted until sweet and caramelized then pureed into hummus with chickpeas, tahini and lemon.

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 8
Calories: 153 kcal
Course: Appetizer
Cuisine: Mediterranean

Ingredients

  • 12 cloves roasted garlic
  • 32 ounces canned chickpeas (strained and rinsed)
  • ¼ cup Tahini
  • ¼ cup lemon juice
  • 1 ½ teaspoons salt
  • ¼ cup ice water (or more as needed )
  • pita bread and SUNSET veggies such as Wild Wonders, Qukes or sliced Aloha Peppers (to serve)

Instructions

    Cup of Yum
  1. Roast garlic according to these recipe instructions. Place roasted garlic, strained chickpeas, tahini, lemon, and salt in a high-speed food processor and pulse until the consistency of sand. Add in ice water (yes you can add in a couple of ice cubes!) working 2 tablespoons at a time and continue until the hummus reaches desired consistency.
  2. Spread hummus on a platter and serve with SUNSET veggies and pita bread.

Nutrition Information

Calories 153kcal (8%) Carbohydrates 19g (6%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 755mg (31%) Potassium 224mg (6%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 17IU (0%) Vitamin C 5mg (6%) Calcium 58mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 153

% Daily Value*

Calories 153kcal 8%
Carbohydrates 19g 6%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 1g 5%
Sodium 755mg 31%
Potassium 224mg 5%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 17IU 0%
Vitamin C 5mg 6%
Calcium 58mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.