Roasted Garlic Hummus
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
1 hr
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Servings
8
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Calories
153 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Roasted Garlic Hummus
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The absolute BEST homemade hummus recipe! Garlic is roasted until sweet and caramelized then pureed into hummus with chickpeas, tahini and lemon.
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Ingredients
- 12 cloves roasted garlic
- 32 ounces canned chickpeas (strained and rinsed)
- ¼ cup Tahini
- ¼ cup lemon juice
- 1 ½ teaspoons salt
- ¼ cup ice water (or more as needed )
- pita bread and SUNSET veggies such as Wild Wonders, Qukes or sliced Aloha Peppers (to serve)
Instructions
- Roast garlic according to these recipe instructions. Place roasted garlic, strained chickpeas, tahini, lemon, and salt in a high-speed food processor and pulse until the consistency of sand. Add in ice water (yes you can add in a couple of ice cubes!) working 2 tablespoons at a time and continue until the hummus reaches desired consistency.
- Spread hummus on a platter and serve with SUNSET veggies and pita bread.
Nutrition Information
Show Details
Calories
153kcal
(8%)
Carbohydrates
19g
(6%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
755mg
(31%)
Potassium
224mg
(6%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
17IU
(0%)
Vitamin C
5mg
(6%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 755mg | 31% |
| Potassium | 224mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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