5.0 from 6 votes
Roasted Garlic Parmesan Asparagus
This Roasted Garlic Parmesan Asparagus is packed full of flavor and is a great way to get some greens into your diet! It is quick to make and can be eaten as a side dish or a snack.
Servings: 2 -3
Calories: 320 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 tablespoons olive oil
- 8 cloves garlic minced
- 1 lb. fresh asparagus ends trimmed
- salt and pepper to taste
- ⅓ c freshly grated Parmesan cheese
Instructions
- Preheat oven to 400ºF.
- In a small saucepan, heat oil over medium-low heat. Add garlic and cook until golden brown, stirring constantly. {About 3 minutes}
- Toss the olive oil and garlic with the asparagus, until evenly coated.
- Place the asparagus on a baking sheet and sprinkle with salt, pepper, and Parmesan.
- Bake for 12 minutes or until cooked to your liking.
- Serve while still warm.
Cup of Yum
Nutrition Information
Calories
320kcal
(16%)
Carbohydrates
13g
(4%)
Protein
12g
(24%)
Fat
26g
(40%)
Saturated Fat
5g
(25%)
Cholesterol
14mg
(5%)
Sodium
261mg
(11%)
Potassium
527mg
(15%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1860IU
(37%)
Vitamin C
16.4mg
(18%)
Calcium
261mg
(26%)
Iron
5.3mg
(29%)
Nutrition Facts
Serving: 2-3
Amount Per Serving
Calories 320
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 12g | 24% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 14mg | 5% |
| Sodium | 261mg | 11% |
| Potassium | 527mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1860IU | 37% |
| Vitamin C | 16.4mg | 18% |
| Calcium | 261mg | 26% |
| Iron | 5.3mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.