4.0 from 6 votes
Roasted garlic Parmesan cauliflower
Cauliflower seasoned with garlic and Parmesan before roasted to golden, crisp deliciousness is the perfect easy side dish recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6
Calories: 93 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 750 g (1½lb) cauliflower trimmed into florets, stems roughly chopped
- 2 tbsp olive oil
- 1 tsp garlic powder
- ¼ cup grated Parmesan cheese
- 1 tsp salt
- ½ tsp pepper
Instructions
- Preheat oven to 180°C/350°F.
- Combine cauliflower, oil, garlic, Parmesan, salt and pepper in a large mixing bowl.
- Toss to coat the cauliflower in the seasoning.
- Transfer to a large, rimmed baking sheet. Make sure the cauliflower is in a single layer so it will roast and brown evenly.
- Bake for 30-45 minutes (turning halfway through) or until the cauliflower is cooked through and golden brown all over. Remove from the oven and serve.
Cup of Yum
Nutrition Information
Calories
93kcal
(5%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
489mg
(20%)
Potassium
380mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
36IU
(1%)
Vitamin C
60mg
(67%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 93
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 489mg | 20% |
| Potassium | 380mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 36IU | 1% |
| Vitamin C | 60mg | 67% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.