Servings
Font
Back
0 from 18 votes

Roasted Garlic Parmesan Shrimp and Broccoli

Roasted Garlic Parmesan Shrimp and broccoli is a fast, flavorful, and a totally fuss-free weeknight dinner!

Prep Time
8 mins
Cook Time
8 mins
Total Time
22 mins
Servings: 4 servings
Calories: 266 kcal
Course: Main Course

Ingredients

  • 1 lb raw medium shrimp, tail on (fresh or thawed if frozen) see notes
  • 1 lb chopped broccoli
  • 4 cloves garlic
  • 2.5 TBSP avocado oil or olive oil, divided
  • ½ tsp dried basil
  • ¼ tsp dried oregano leaves
  • salt and pepper to taste
  • ¼ cup freshly grated Parmesan cheese
  • 1 lemon
  • Chili garlic sauce or cocktail sauce for dipping

Instructions

    Cup of Yum
  1. Preheat oven to 400°F.
  2. Clean and prep shrimp, defrosting if needed. I've been buying frozen, de-veined, tail-on shrimp lately so all I have to do is thaw and cook! Chill in fridge, covered, until ready to roast.
  3. Roughly chop broccoli into florets. Cut lemon into wedges. Peel and mince garlic.
  4. In a large bowl, combine minced garlic, 2 TBSP oil, basil, oregano and a pinch of salt and pepper. Whisk and set aside.
  5. Place broccoli on a large baking sheet, drizzle with 1/2 TBSP oil (or as needed), and massage oil into florets. Add salt and pepper to taste and spread florets out so they're spaced a bit. Roast for 8-10 minutes.
  6. Pat shrimp dry if needed and add to the large bowl with the garlic and oil. Mix well to coat and sprinkle with parmesan cheese.
  7. After the 8-10 minutes are up, move broccoli to the side and add your seasoned shrimp to the pan. If needed, shrimp and veggies can be divided between two pans and roasted at the same time. Roast shrimp and broccoli for 6-8 minutes or until cooked through and opaque.
  8. Serve with lemon wedges to squeeze over shrimp/broccoli to add a tasty burst of citrus flavor and chili garlic sauce or cocktail sauce for dipping. Dive in while it's hot!

Notes

  • I used medium shrimp which are typically 41-50 shrimp per pound.
  • Large (31-40) or extra large (26-30) shrimp will work great here too! Simply adjust cook time as needed for the shrimp to reach an internal temperature of 120 degrees F and cook all the way through.
  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Calories 266kcal (13%) Carbohydrates 11g (4%) Protein 29g (58%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 290mg (97%) Sodium 1020mg (43%) Potassium 498mg (14%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 755IU (15%) Vitamin C 121mg (134%) Calcium 304mg (30%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 266

% Daily Value*

Calories 266kcal 13%
Carbohydrates 11g 4%
Protein 29g 58%
Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 290mg 97%
Sodium 1020mg 43%
Potassium 498mg 11%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 755IU 15%
Vitamin C 121mg 134%
Calcium 304mg 30%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.