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Roasted Garlic White Bean Dip

Great Northern Beans give this vegan white bean dip next-level creaminess! This party favorite comes together in just a few minutes in your food processor.

Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 177 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 2 cups great northern beans about one 15-ounce can, drained and rinsed
  • 1 head roasted garlic OR 1 clove fresh garlic
  • 2 teaspoons ground cumin
  • 1 ¼ teaspoon salt plus more to taste
  • Juice of one lemon about 2-3 tablespoons fresh lemon juice
  • ¼ cup minced fresh parsley
  • 2 tablespoons water plus more to achieve desired texture
  • ½ cup extra virgin olive oil divided

Instructions

    Cup of Yum
  1. In the basin of a food processor, combine the beans, garlic, cumin, salt, lemon juice, parsley, water, and two tablespoons of olive oil. Pulse until smooth.
  2. Turn food processor on low and stream in the remainder of the olive oil. Taste for seasoning and add more salt, if necessary, and more water to achieve correct thickness.

Nutrition Information

Serving 1serving Calories 177kcal (9%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 11g Sodium 335mg (14%) Fiber 3g (12%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 177

% Daily Value*

Serving 1serving
Calories 177kcal 9%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 11g 65%
Sodium 335mg 14%
Fiber 3g 12%

* Percent Daily Values are based on a 2,000 calorie diet.