Roasted Garlic White Bean Dip
User Reviews
4.1
57 reviews
Good
Roasted Garlic White Bean Dip
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Great Northern Beans give this vegan white bean dip next-level creaminess! This party favorite comes together in just a few minutes in your food processor.
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Ingredients
- 2 cups great northern beans about one 15-ounce can, drained and rinsed
- 1 head roasted garlic OR 1 clove fresh garlic
- 2 teaspoons ground cumin
- 1 ¼ teaspoon salt plus more to taste
- Juice of one lemon about 2-3 tablespoons fresh lemon juice
- ¼ cup minced fresh parsley
- 2 tablespoons water plus more to achieve desired texture
- ½ cup extra virgin olive oil divided
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Instructions
- In the basin of a food processor, combine the beans, garlic, cumin, salt, lemon juice, parsley, water, and two tablespoons of olive oil. Pulse until smooth.
- Turn food processor on low and stream in the remainder of the olive oil. Taste for seasoning and add more salt, if necessary, and more water to achieve correct thickness.
Nutrition Information
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Serving
1serving
Calories
177kcal
(9%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
11g
Sodium
335mg
(14%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 177kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 11g | 65% |
| Sodium | 335mg | 14% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
57 reviews
Good
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