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5.0 from 21 votes

Roasted Grape Oatmeal

This is The BEST Oatmeal Recipe!  This easy vegan Roasted Grape Oatmeal is a flavor-packed, sweet and savory breakfast (or brunch) that's ready in 30 minutes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2 people
Calories: 339 kcal
Course: Breakfast
Cuisine: American

Ingredients

Roasted Grapes:
  • 1 cup red grapes, taken off stem
  • 2 teaspoons balsamic vinegar See Recipe Notes
  • 2 teaspoons olive oil
  • ½ teaspoon sea salt
  • 2 sprigs rosemary, taken off stem
Oatmeal:
  • ½ cup steel cut oats (Use gluten-free oats if needed)
  • 1 ½ cups milk OR milk substitute OR water

Instructions

    Cup of Yum
  1. Preheat oven to 425ºF.  Line baking sheet with aluminum foil.  Toss grapes in balsamic, olive oil, salt, and rosemary.  Spread onto baking sheet in single layer, and bake 25-30 minutes, until grapes begin to blister and burst.
  2. While grapes roast, bring milk to a simmer in a medium saucepan over medium-high heat.  Then, lower heat to medium and add oats.  Simmer oats for about 25 minutes, stirring often.
  3. Divide oatmeal into 2 bowls and top with grapes.  
  4. Leftovers: Oats do not keep well, but any leftover grapes could be refrigerated and used within 3-4 days.

Notes

  • Gourmet vinegars: If you have any fruit-flavored balsamic vinegar (like fig or blackberry), this is a great time to use it!

Nutrition Information

Calories 339kcal (17%) Carbohydrates 49g (16%) Protein 12g (24%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 14mg (5%) Sodium 667mg (28%) Potassium 392mg (11%) Fiber 5g (20%) Sugar 21g (42%) Vitamin A 230IU (5%) Vitamin C 2.4mg (3%) Calcium 240mg (24%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 339

% Daily Value*

Calories 339kcal 17%
Carbohydrates 49g 16%
Protein 12g 24%
Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 14mg 5%
Sodium 667mg 28%
Potassium 392mg 8%
Fiber 5g 20%
Sugar 21g 42%
Vitamin A 230IU 5%
Vitamin C 2.4mg 3%
Calcium 240mg 24%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.