Roasted Grape Oatmeal
User Reviews
5.0
21 reviews
Excellent
Roasted Grape Oatmeal
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This is The BEST Oatmeal Recipe! This easy vegan Roasted Grape Oatmeal is a flavor-packed, sweet and savory breakfast (or brunch) that's ready in 30 minutes.
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Ingredients
Roasted Grapes:
- 1 cup red grapes, taken off stem
- 2 teaspoons balsamic vinegar See Recipe Notes
- 2 teaspoons olive oil
- ½ teaspoon sea salt
- 2 sprigs rosemary, taken off stem
Oatmeal:
- ½ cup steel cut oats (Use gluten-free oats if needed)
- 1 ½ cups milk OR milk substitute OR water
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Instructions
- Preheat oven to 425ºF. Line baking sheet with aluminum foil. Toss grapes in balsamic, olive oil, salt, and rosemary. Spread onto baking sheet in single layer, and bake 25-30 minutes, until grapes begin to blister and burst.
- While grapes roast, bring milk to a simmer in a medium saucepan over medium-high heat. Then, lower heat to medium and add oats. Simmer oats for about 25 minutes, stirring often.
- Divide oatmeal into 2 bowls and top with grapes.
- Leftovers: Oats do not keep well, but any leftover grapes could be refrigerated and used within 3-4 days.
Notes
- Gourmet vinegars: If you have any fruit-flavored balsamic vinegar (like fig or blackberry), this is a great time to use it!
Nutrition Information
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Calories
339kcal
(17%)
Carbohydrates
49g
(16%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
14mg
(5%)
Sodium
667mg
(28%)
Potassium
392mg
(11%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Vitamin A
230IU
(5%)
Vitamin C
2.4mg
(3%)
Calcium
240mg
(24%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 49g | 16% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 14mg | 5% |
| Sodium | 667mg | 28% |
| Potassium | 392mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 2.4mg | 3% |
| Calcium | 240mg | 24% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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