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Roasted Honeynut Squash Recipe
Roasted Honeynut Squash with Maple and Pecans is the perfect fall side dish! Sweeter and smaller than butternut and so much quicker to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4 servings
Calories: 205 kcal
Course:
Side Dish , Lunch , Dinner
Cuisine:
American
Ingredients
- 2 medium honeynut squash (halved lengthwise, 10 ounces each)
- 1 tablespoon salted butter (softened)
- 1/4 teaspoon cinnamon
- 4 teaspoons pure maple syrup
- 2 tablespoons pecans (chopped)
Instructions
- Preheat oven to 425F. Scoop the seeds out of the squash and discard.
- Arrange squash halves cut-side up on a baking sheet. Spread the butter evenly over the top and in each cavity.
- Sprinkle with pinch of salt and cinnamon.
- Roast until tender in the center of the oven, 35 to 38 minutes.
- Drizzle each half with 1 teaspoon maple syrup and 1/2 tbsp chopped pecan, serve hot.
Cup of Yum
Nutrition Information
Serving
1/2 honeynut squash
Calories
205kcal
(10%)
Carbohydrates
41g
(14%)
Protein
3.5g
(7%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
36mg
(2%)
Fiber
10.5g
(42%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 205
% Daily Value*
| Serving | 1/2 honeynut squash | |
| Calories | 205kcal | 10% |
| Carbohydrates | 41g | 14% |
| Protein | 3.5g | 7% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 36mg | 2% |
| Fiber | 10.5g | 42% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.