0 from 3 votes
Roasted Koginut Squash
This roasted koginut squash is sweet and savory, seasoned with salt and black pepper, and makes the perfect side dish for any meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4 servings
Calories: 71 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 koginut squash about 2.5 pounds
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400 degrees F and line a baking sheet pan with a Silpat liner or parchment paper.
- Cut your koginut squash in half, scoop out the pulp and seeds, and then cut each half in half.
- Drizzle the inside flesh with the olive oil and sprinkle with kosher salt and black pepper.
- Add to the preheated oven and roast for about 45 minutes or until the inside flesh is fork-tender and soft.
- Serve as a side dish or use in a salad or soup.
Cup of Yum
Nutrition Information
Serving
1g
Calories
71kcal
(4%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Sodium
315mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 71
% Daily Value*
| Serving | 1g | |
| Calories | 71kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 315mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.