Roasted Koginut Squash
User Reviews
5.0
3 reviews
Excellent
Roasted Koginut Squash
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This roasted koginut squash is sweet and savory, seasoned with salt and black pepper, and makes the perfect side dish for any meal.
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Ingredients
- 1 koginut squash about 2.5 pounds
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
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Instructions
- Preheat your oven to 400 degrees F and line a baking sheet pan with a Silpat liner or parchment paper.
- Cut your koginut squash in half, scoop out the pulp and seeds, and then cut each half in half.
- Drizzle the inside flesh with the olive oil and sprinkle with kosher salt and black pepper.
- Add to the preheated oven and roast for about 45 minutes or until the inside flesh is fork-tender and soft.
- Serve as a side dish or use in a salad or soup.
Equipments used:
Nutrition Information
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Serving
1g
Calories
71kcal
(4%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Sodium
315mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 71kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 315mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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