Servings
Font
Back
0 from 3 votes

Roasted Lemon Artichoke Chickpea Dip

Warm, creamy dip bursting with lemon flavor, baked with marinated artichokes and chickpeas.

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 2 cups
Calories: 115 kcal
Course: Condiments
Cuisine: Mediterranean

Ingredients

  • 1 jar marinated artichokes drained
  • 1 small lemon sliced
  • 1 can chickpeas drained
  • ¼ cup olive oil
  • 1 teaspoon celtic sea salt
  • 2 teaspoons Italian Herbs

Instructions

    Cup of Yum
  1. Preheat Oven: Start by preheating your oven to 375°F (190°C).
  2. Prepare the Artichokes and Lemon: Drain the marinated artichokes and slice the lemon. If the lemon slices have seeds, make sure to remove them.
  3. Blend Chickpeas (Optional): For a smoother dip, blend the chickpeas in a food processor or blender until they reach your desired consistency. For a chunkier dip, you can skip this step.
  4. Mix Ingredients: In a mixing bowl, combine the blended or whole chickpeas, artichokes, and lemon slices. Add the olive oil, Celtic sea salt, and Italian herbs. Mix well to ensure all ingredients are evenly coated.
  5. Bake: Transfer the mixture to a baking dish. Spread it out evenly.
  6. Baking Time: Bake in the preheated oven for about 20-25 minutes or until the top begins to turn golden brown and the edges are crispy.
  7. Serving: Let the dip cool for a few minutes before serving. It can be enjoyed warm or at room temperature.
  8. Garnish (Optional): Garnish with a sprinkle of fresh herbs or a drizzle of olive oil for an extra touch of flavor.
  9. Enjoy: Serve your Baked Chickpea Dip with a side of crusty bread, pita chips, vegetable sticks, or crackers.

Nutrition Information

Serving 1g Calories 115kcal (6%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 6g Sodium 352mg (15%) Fiber 3g (12%) Sugar 2g (4%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 115

% Daily Value*

Serving 1g
Calories 115kcal 6%
Carbohydrates 10g 3%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g 35%
Sodium 352mg 15%
Fiber 3g 12%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.