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Roasted Mashed Cauliflower
This Roasted Mashed Cauliflower is a simple, delicious, and versatile side dish. It starts with roasted garlic and cauliflower florets that are mashed together with butter, parmesan cheese, cream cheese, and seasonings.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8
Calories: 142 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 heads of cauliflower cut into florets
- 1 tablespoon olive oil
- 4 cloves garlic smashed
- 2 tablespoons butter
- ¼ cup grated Parmesan cheese
- 4 ounces cream cheese
- 1 teaspoon kosher salt
- ½ teaspoon dried oregano
- ¼ teaspoon ground black pepper
Garnish (optional)
- chives
- butter melted
Instructions
- Heat the oven to 425˚F.
- Spread the cauliflower florets out on a large baking sheet in a single layer. If you don't have a pan big enough, use two smaller pans. Add the smashed garlic to the pan and the toss the cauliflower with the olive oil.
- Bake for 25-30 minutes or until the cauliflower is soft. It should have almost no resistance when poked with a fork.
- Once done, transfer to a large bowl and add the butter. Use a stick blender to puree the cauliflower. Then add the parmesan, cream cheese, salt, oregano, and pepper to the bowl and blend again to smooth.ORTransfer the cauliflower, butter, parmesan, cream cheese, salt, oregano, and pepper to the bowl of a food processor and pulse until smooth.
- Top with additional melted butter and chopped chives as desired and serve warm.
Cup of Yum
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
25mg
(8%)
Sodium
456mg
(19%)
Potassium
464mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
307IU
(6%)
Vitamin C
70mg
(78%)
Calcium
79mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 142
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 25mg | 8% |
| Sodium | 456mg | 19% |
| Potassium | 464mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 307IU | 6% |
| Vitamin C | 70mg | 78% |
| Calcium | 79mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.