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Roasted Miso Cauliflower
Miso Cauliflower has a delicious umami flavor! Cauliflower is coated with miso paste and seasonings, then roasted until beautifully tender.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 154 kcal
Course:
Side Dish
Cuisine:
Japanese
Ingredients
- 1 whole cauliflower
- 3 tablespoons Miso paste
- 3 tablespoons extra virgin olive oil
- 2 tablespoons water
- 1 teaspoon freshly grated ginger
- ¼ teaspoon each salt and pepper
To serve (optional)
- chopped parsley
- black and white sesame seeds
Instructions
- Preheat the oven to 400°F / 200°C.
- Cut the cauliflower into large chunks.
- Whisk the miso paste, oil, water, ginger, salt and pepper in a large bowl to combine, then toss the cauliflower pieces in the dressing to coat.
- Place the cauliflower pieces in a single layer on a baking tray and roast for 15 minutes, then flip each piece over. Roast for a further 10-15 minutes until soft, slightly dark and caramelised.
- Serve warm topped with parsley and sesame seeds (if using).
Cup of Yum
Notes
- Make sure you cut the cauliflower into large florets as smaller pieces can cook too quickly or become mushy or burned.
- The cauliflower should be in a single layer that is even on the baking sheet. This will keep them from steaming and becoming soggy.
- Depending on your oven, it makes take a few minutes longer or less to finish cooking. Test with a fork through the middle to see if it slides through easily.
- If your cauliflower hasn't browned enough to your personal tastes. Broil the top for 1-2 minutes.
Nutrition Information
Calories
154kcal
(8%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
519mg
(22%)
Potassium
459mg
(13%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
11IU
(0%)
Vitamin C
69mg
(77%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 519mg | 22% |
| Potassium | 459mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 69mg | 77% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.