5.0 from 15 votes
Roasted Okra (Only 4 Ingredients)
This 4-ingredient roasted okra requires minimal prep and uses simple seasonings to create a crispy and healthy side dish or snack. Who said superfoods can't be tasty?
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 100 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 16 oz okra
- 2 tbsp oil olive or avocado
- 1 tbsp garlic parsley salt
- 1/2 tsp paprika
Instructions
- Slice okra into halves, lengthwise. Place them in a large bowl.
- Drizzle with oil, season with garlic parsley salt and paprika.
- Place okra on a baking sheet, leaving space between each one.
- Roast at 425°F for 15 minutes or until okra is golden brown. Serve right away.
Cup of Yum
Nutrition Information
Calories
100kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.03g
Sodium
1752mg
(73%)
Potassium
345mg
(10%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
935IU
(19%)
Vitamin C
26mg
(29%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 100
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Sodium | 1752mg | 73% |
| Potassium | 345mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 935IU | 19% |
| Vitamin C | 26mg | 29% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.