5 from 2 votes
Roasted Parmesan Carrot Fries
Roasted Parmesan Carrot Fries are irresistible with browned crispy edges and perfectly soft centers! Toss the hot fries with grated parmesan and serve with aioli or ketchup. The best snack or side dish to serve with almost any meal!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
servings
Calories:
177 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 lb carrot large
- 1 tbsp avocado oil
- salt to taste, kosher salt
- black pepper to taste, kosher salt
- 1/2 cup Parmesan Cheese shaved or grated
Instructions
- Preheat the oven to 400ºF and line a sheet pan with parchment paper.
- Peel and cut the carrots into 1/4-inch thick fries. Place them on the prepared sheet pan.
- Drizzle with the oil and season with salt and pepper. Use your clean hands to toss until evenly coated, then arrange in a single layer. Use 2 sheet pans if needed, so the fries have some space in between to evenly roast.
- Bake for 15 minutes. Sprinkle with parmesan cheese and roast for an additional 4-5 minutes, or until tender and golden-brown.
Cup of Yum
Notes
- Store any leftovers in an airtight container in the fridge for up to about 3-4 days. To reheat, place in the air fryer at 360°F for 1-2 minutes or in a toaster oven. You can also reheat in the microwave but they will not crisp up as well.
Nutrition Information
Serving
1serving
Calories
177kcal
(9%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
11mg
(4%)
Sodium
957mg
(40%)
Potassium
749mg
(16%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
37997IU
(760%)
Vitamin C
13mg
(14%)
Calcium
186mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 177
% Daily Value*
| Serving | 1serving | |
| Calories | 177kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 11mg | 4% |
| Sodium | 957mg | 40% |
| Potassium | 749mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 37997IU | 760% |
| Vitamin C | 13mg | 14% |
| Calcium | 186mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.