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Roasted Parsnips
Roasted Parsnips is a quick simple side dish perfect for winter! Easy roast parsnips seasoned with olive oil, fresh thyme, salt, and pepper.
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings:
6
servings
Calories:
194 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 pounds parsnip
- 1/4 cup extra-virgin olive oil
- 2 teaspoons thyme minced, fresh
- 2 teaspoons kosher salt
- 1 teaspoon black pepper coarse ground
Instructions
- Preheat oven to 400 degrees.
- Trim the tops of parsnips and peel with a peeler.
- Cut the parsnips into 1-inch chunks, cutting thinner as is gets wider.
- Add the parsnips, olive oil, thyme, salt, and pepper to the bowl, mixing well.
- Place the parsnips on a large sheet pan in a single layer.
- Cook for 20 minutes.
- Stir and cook for up to an additional 20-25 minutes until parsnips are roasted and soft.
- Toss with a drizzle extra olive oil if desired when serving.
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Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Sodium
791mg
(33%)
Potassium
576mg
(12%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
33IU
(1%)
Vitamin C
27mg
(30%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 791mg | 33% |
| Potassium | 576mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 33IU | 1% |
| Vitamin C | 27mg | 30% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.