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Roasted Pepper and Corn Salad
5 from 8 votes

Roasted Pepper and Corn Salad

When corn is coming out of your ears during the summer months, this Roasted Pepper and Corn Salad is exactly what you need to make!

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 people
Calories: 213 kcal
Course: Side Dish, Salad
Cuisine: Mediterranean, American

Ingredients

  • ⅓ cup cilantro vinaigrette
  • 3 corn husked, ears
  • 2 yellow bell pepper
  • 4 ounces cherry tomato yellow
  • 2 endive leaves separated and halved if needed
  • 2 cups arugula or mache
  • salt kosher salt and freshly cracked
  • black pepper kosher salt and freshly cracked

Instructions

    Cup of Yum
  1. Prepare a grill for high heat. Grill corn, turning occasionally, until charred and cooked through, 6–8 minutes. Let cool; cut kernels off cobs and place in a large bowl.
  2. Transfer peppers onto the grill, turning occasionally, until blackened in spots and nearly cooked through, 10-ish minutes. Let cool; cut into 1" strips, retaining as much charred skin as possible; add to corn.
  3. Transfer tomatoes into a small grilling basket and put on grill for 3-5 minutes until just about to burst. Remove and let cool. Arrange everything on a large serving platter and gently toss to combine. Drizzle dressing over and toss to coat; season with salt and pepper.

Notes

  • This would be great with chicken, beef or salmon on the side or on top!!

Nutrition Information

Calories 213kcal (11%) Carbohydrates 26g (9%) Protein 6g (12%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g (35%) Monounsaturated Fat 3g (15%) Trans Fat 0.01g (1%) Sodium 70mg (3%) Potassium 1127mg (24%) Fiber 9g (36%) Sugar 6g (12%) Vitamin A 5358IU (107%) Vitamin C 132mg (147%) Calcium 144mg (14%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 213

% Daily Value*

Calories 213kcal 11%
Carbohydrates 26g 9%
Protein 6g 12%
Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 3g 15%
Trans Fat 0.01g 1%
Sodium 70mg 3%
Potassium 1127mg 24%
Fiber 9g 36%
Sugar 6g 12%
Vitamin A 5358IU 107%
Vitamin C 132mg 147%
Calcium 144mg 14%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.