Roasted Pepper and Corn Salad
User Reviews
5
8 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4 people
-
Calories
213 kcal
-
Cuisine
Mediterranean, American
Roasted Pepper and Corn Salad
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When corn is coming out of your ears during the summer months, this Roasted Pepper and Corn Salad is exactly what you need to make!
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Ingredients
- ⅓ cup cilantro vinaigrette
- 3 corn husked, ears
- 2 yellow bell pepper
- 4 ounces cherry tomato yellow
- 2 endive leaves separated and halved if needed
- 2 cups arugula or mache
- salt kosher salt and freshly cracked
- black pepper kosher salt and freshly cracked
Instructions
- Prepare a grill for high heat. Grill corn, turning occasionally, until charred and cooked through, 6–8 minutes. Let cool; cut kernels off cobs and place in a large bowl.
- Transfer peppers onto the grill, turning occasionally, until blackened in spots and nearly cooked through, 10-ish minutes. Let cool; cut into 1" strips, retaining as much charred skin as possible; add to corn.
- Transfer tomatoes into a small grilling basket and put on grill for 3-5 minutes until just about to burst. Remove and let cool. Arrange everything on a large serving platter and gently toss to combine. Drizzle dressing over and toss to coat; season with salt and pepper.
Notes
- This would be great with chicken, beef or salmon on the side or on top!!
Nutrition Information
Show Details
Calories
213kcal
(11%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Sodium
70mg
(3%)
Potassium
1127mg
(24%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
5358IU
(107%)
Vitamin C
132mg
(147%)
Calcium
144mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 70mg | 3% |
| Potassium | 1127mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 5358IU | 107% |
| Vitamin C | 132mg | 147% |
| Calcium | 144mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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