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Roasted Pepper Baba Ghanoush

This delicious roasted red pepper Baba Ghanoush recipe is made with roasted eggplants and peppers. Makes a savory and smoky spread for bread, pitas, etc.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 5 -6 servings
Calories: 290 kcal
Course: Appetizer
Cuisine: Middle Eastern

Ingredients

  • 2 medium eggplants
  • 2 medium red peppers
  • 3 cloves garlic minced
  • 4- 5 tablespoons vegetable oil
  • 2 tablespoons white vinegar
  • 1 medium onion chopped
  • salt + pepper to taste

Instructions

    Cup of Yum
  1. Preheat your broiler for 5 minutes
  2. Place peppers and eggplants on a sheet pan
  3. Prick holes with a fork all over the surface of the eggplants
  4. Place the sheet pan in the oven under the broiler
  5. Broil on all sides turning the veggies every 5 minutes
  6. Remove the peppers from the oven and place them on a bowl. Cover with plastic wrap
  7. When the eggplants are soft and completely cooked, remove from oven
  8. With your hands, peel the skin off the eggplants, it should come off like a banana
  9. Cut them in 2 and let them cool
  10. Meanwhile, peel the red peppers and remove the seeds. Let them cool
  11. When veggies are cooled, chop them and place them in a food processor along with the garlic, salt, pepper, oil, and vinegar. Process until desired texture is achieved
  12. Check for seasoning
  13. Place the dip on the fridge to cool completely for 3-4 hours
  14. Remove from fridge and add the onions
  15. Serve with bread, veggies, pita or crackers
  16. Enjoy!

Nutrition Information

Calories 290kcal (15%) Carbohydrates 16g (5%) Protein 2g (4%) Fat 25g (38%) Saturated Fat 20g (100%) Sodium 6mg (0%) Potassium 559mg (16%) Fiber 6g (24%) Sugar 9g (18%) Vitamin A 1530IU (31%) Vitamin C 67mg (74%) Calcium 28mg (3%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 5-6 servings

Amount Per Serving

Calories 290

% Daily Value*

Calories 290kcal 15%
Carbohydrates 16g 5%
Protein 2g 4%
Fat 25g 38%
Saturated Fat 20g 100%
Sodium 6mg 0%
Potassium 559mg 12%
Fiber 6g 24%
Sugar 9g 18%
Vitamin A 1530IU 31%
Vitamin C 67mg 74%
Calcium 28mg 3%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.