0 from 3 votes
Roasted Pepper Feta Yogurt Sauce
This Roasted Pepper Feta Yogurt Sauce is fantastic for drizzling on chicken and shrimp, or using as a dip for veggies. It takes less than 5 minutes to make! 34 calories and 1 Weight Watchers Freestyle SP
Prep Time
5 mins
Total Time
5 mins
Servings: 1 Cup
Calories: 343 kcal
Course:
Condiments
Cuisine:
Middle Eastern
Ingredients
- 2 roasted red peppers seeded (see How to Roast a Bell Pepper)
- 3 tablespoons plain nonfat Greek yogurt
- 3 tablespoons crumbled Feta cheese
- 1 garlic clove grated on microplane
- 2 teaspoons extra virgin olive oil
- ⅛ teaspoon kosher salt
- ⅛ teaspoon ground pepper
- 1 tablespoon minced fresh dill
Instructions
- Place the roasted pepper, yogurt, feta cheese and garlic in a food processor. Puree until smooth.
- While the food processor is running, add the olive oil, salt and pepper. Puree to combine.
- Add the dill. Pulse a few times. Transfer the sauce to a serving bowl. Serve.
Cup of Yum
Notes
- Weight Watchers Points: 1 (Freestyle SmartPoints), 1 (Points+)
Nutrition Information
Serving
2Tablespoons
Calories
34.3kcal
(2%)
Carbohydrates
3.3g
(1%)
Protein
1.5g
(3%)
Fat
1.9g
(3%)
Saturated Fat
0.7g
(4%)
Cholesterol
3.1mg
(1%)
Sodium
76mg
(3%)
Fiber
0.4g
(2%)
Sugar
0.3g
(1%)
Nutrition Facts
Serving: 1Cup
Amount Per Serving
Calories 343
% Daily Value*
| Serving | 2Tablespoons | |
| Calories | 34.3kcal | 2% |
| Carbohydrates | 3.3g | 1% |
| Protein | 1.5g | 3% |
| Fat | 1.9g | 3% |
| Saturated Fat | 0.7g | 4% |
| Cholesterol | 3.1mg | 1% |
| Sodium | 76mg | 3% |
| Fiber | 0.4g | 2% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.